5 rounds of:
5 GHD Sit-ups
10 Walking Lunges
5 rounds of:
5 GHD Sit-ups
10 Walking Lunges
October 20, 2014 1:07 AM
5 mins | Rx'd
454th WOD
Result
Result
5 mins | Rx'dNotes
Just a finisher. Not tough but enough for the core today.
Notes
Just a finisher. Not tough but enough for the core today.
Stats
WOD Count
454th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,012 Reps (+25)Milestone 1,500
Lunge
1,269 Reps (+50)History (1)
History (1)
