John Mannion John Mannion

10-17-2014 1:32 PM

10-17-2014 1:32 PM


AMRAP 40 mins: 200 m, Double Unders, Wall Balls and Burpee Pull Ups AMRAP 40 mins: 200 m, Double Unders, Wall Balls and Burpee Pull Ups

40:00 AMRAP:
Run, 200 m
40 Jump Rope (Singles)s
10 Wall Balls, 14 lbs
5 Burpee Pull Ups

40:00 AMRAP:
Run, 200 m
40 Jump Rope (Singles)s
10 Wall Balls, 14 lbs
5 Burpee Pull Ups

Result

11 rounds + 70 m | Not Rx'd

Result

11 rounds + 70 m | Not Rx'd

Community

Community


Stats

WOD Count

125th

Level

-

Avg Power Output

71.7 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

125th

Level

-

Avg Power Output

71.7 (ft*lbs)/sec

Training Days

102 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

50,000 Meters

Milestone Reached

Jump Rope

3,000 Reps

Milestone Reached

Single Under

3,000 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

51,660 Meters (+2,270)

Milestone 1,500

Burpee

1,083 Reps (+55)

Milestone 5,000

Jump Rope

3,316 Reps (+440)

Milestone 4,000

Single Under

3,276 Reps (+440)

Milestone 1,000

Pull-up

896 Reps (+55)

Milestone 1,500

Squat

1,226 Reps (+110)

Milestone 300

Wall Ball

110 Reps (+110)

History (1)

History (1)

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