5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 11:51 PM
4 rounds + 15 Air Squat (Jumping)s + 2 Walking Lunges | 157 reps | Rx'd
Level 94
886th WOD
Result
Result
4 rounds + 15 Air Squat (Jumping)s + 2 Walking Lunges | 157 reps | Rx'dNotes
two words...quad death!!! Went unbroken until the 3rd round....that's when the jumping air squats lost their fun for me.....walking lunges were steady and burpees became tough as my quads started to get tired....good stuff....longest 5 minutes of my life!!!
Notes
two words...quad death!!! Went unbroken until the 3rd round....that's when the jumping air squats lost their fun for me.....walking lunges were steady and burpees became tough as my quads started to get tired....good stuff....longest 5 minutes of my life!!!
Stats
WOD Count
886th
Level
94
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
886th
Level
94
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,359 Reps (+20)Milestone 4,500
Air Squat
4,415 Reps (+75)Milestone 3,000
Lunge
2,758 Reps (+62)Milestone 12,500
Squat
11,415 Reps (+75)History (1)
History (1)
