Sets
5 Low Bar Back Squats | 165 lbs
Level 14
5 Low Bar Back Squats | 165 lbs
Level 14
10 Low Bar Back Squats | 165 lbs
Level 17
Sets
5 Low Bar Back Squats | 165 lbs
Level 14
5 Low Bar Back Squats | 165 lbs
Level 14
10 Low Bar Back Squats | 165 lbs
Level 17
October 20, 2014 8:32 PM
3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd
Level 51
613th WOD
Result
Result
3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 600 lbsNotes
Strength Moose: Squats felt good. Need to keep my core engaged at the bottom of the Back Squat.
Notes
Strength Moose: Squats felt good. Need to keep my core engaged at the bottom of the Back Squat.
Stats
WOD Count
613th
Level
51
Work Performed
12,086 ft*lbs (+1,091)
Training Days
135 (2024)
History
4
Stats
WOD Count
613th
Level
51
Work Performed
12,086 ft*lbs (+1,091)
Training Days
135 (2024)
History
4
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,648 Reps (+20)Milestone 700
Back Squat
535 Reps (+20)History (4)
History (4)
