5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 5:17 AM
3 rounds + 9 Air Squat (Jumping)s | 114 reps | Not Rx'd
160th WOD
Result
Result
3 rounds + 9 Air Squat (Jumping)s | 114 reps | Not Rx'dStats
WOD Count
160th
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
160th
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,782 Reps (+15)Milestone 1,000
Air Squat
518 Reps (+54)Milestone 900
Lunge
815 Reps (+45)Milestone 2,500
Squat
2,115 Reps (+54)History (1)
History (1)
