5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 8:15 PM
3 rounds + 15 Air Squat (Jumping)s + 3 Walking Lunges | 123 reps | Rx'd
Level 73
173rd WOD
Result
Result
3 rounds + 15 Air Squat (Jumping)s + 3 Walking Lunges | 123 reps | Rx'dNotes
Legs were on fire...feeling sore from the 10k yesterday. did better than I thought.
Notes
Legs were on fire...feeling sore from the 10k yesterday. did better than I thought.
Stats
WOD Count
173rd
Level
73
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
173rd
Level
73
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,591 Reps (+15)Milestone 1,000
Air Squat
615 Reps (+60)Milestone 1,200
Lunge
939 Reps (+48)Milestone 2,500
Squat
2,338 Reps (+60)History (1)
History (1)
