5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 4:48 AM
4 rounds | 140 reps | Rx'd
Level 59
573rd WOD
Result
Result
4 rounds | 140 reps | Rx'dStats
WOD Count
573rd
Level
59
Avg Power Output
≈ 84.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
573rd
Level
59
Avg Power Output
≈ 84.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,555 Reps (+20)Milestone 3,500
Air Squat
3,128 Reps (+60)Milestone 2,700
Lunge
2,450 Reps (+60)Milestone 10,000
Squat
9,001 Reps (+60)History (1)
History (1)
