5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 7:43 PM
2 rounds + 15 Air Squat (Jumping)s + 10 Walking Lunges | 95 reps | Rx'd
Level 23
169th WOD
Result
Result
2 rounds + 15 Air Squat (Jumping)s + 10 Walking Lunges | 95 reps | Rx'dNotes
holy quad burner!!! winded...
Notes
holy quad burner!!! winded...
Stats
WOD Count
169th
Level
-
Avg Power Output
≈ 80.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
169th
Level
23
Avg Power Output
≈ 80.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
144 Reps (+10)Milestone 300
Air Squat
225 Reps (+45)Milestone 900
Lunge
629 Reps (+40)Milestone 1,500
Squat
1,429 Reps (+45)History (1)
History (1)
