5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 12:41 PM
4 rounds + 15 Air Squat (Jumping)s + 15 Walking Lunges | 170 reps | Rx'd
Level 97
637th WOD
Result
Result
4 rounds + 15 Air Squat (Jumping)s + 15 Walking Lunges | 170 reps | Rx'dNotes
OMG quads on fire!!! Only had to break the jumping squats starting round 2. Did 5-5-5.
Notes
OMG quads on fire!!! Only had to break the jumping squats starting round 2. Did 5-5-5.
Stats
WOD Count
637th
Level
97
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
637th
Level
97
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,539 Reps (+20)Milestone 3,000
Air Squat
2,659 Reps (+75)Milestone 2,400
Lunge
2,336 Reps (+75)Milestone 10,000
Squat
8,352 Reps (+75)History (1)
History (1)
