5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 6:59 PM
3 rounds + 5 Air Squat (Jumping)s | 110 reps | Rx'd
Level 38
460th WOD
Result
Result
3 rounds + 5 Air Squat (Jumping)s | 110 reps | Rx'dStats
WOD Count
460th
Level
38
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
460th
Level
38
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,903 Reps (+15)Milestone 5,000
Air Squat
4,634 Reps (+50)Milestone 1,500
Lunge
1,283 Reps (+45)Milestone 10,000
Squat
9,844 Reps (+50)History (1)
History (1)
