5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 3:40 AM
2 rounds + 6 Air Squat (Jumping)s | 76 reps | Rx'd
Level 25
442nd WOD
Result
Result
2 rounds + 6 Air Squat (Jumping)s | 76 reps | Rx'dNotes
This sucked!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Notes
This sucked!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Stats
WOD Count
442nd
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
442nd
Level
25
Avg Power Output
≈ 52.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,991 Reps (+10)Milestone 3,000
Air Squat
2,690 Reps (+36)Milestone 2,100
Lunge
1,861 Reps (+30)Milestone 7,500
Squat
6,236 Reps (+36)History (1)
History (1)
