5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 6:35 PM
3 rounds + 15 Air Squat (Jumping)s + 10 Walking Lunges | 130 reps | Rx'd
Level 80
390th WOD
Result
Result
3 rounds + 15 Air Squat (Jumping)s + 10 Walking Lunges | 130 reps | Rx'dNotes
those jumping air squats....ugh.
Notes
those jumping air squats....ugh.
Stats
WOD Count
390th
Level
80
Avg Power Output
≈ 59.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
390th
Level
80
Avg Power Output
≈ 59.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,211 Reps (+15)Milestone 3,500
Air Squat
3,344 Reps (+60)Milestone 2,400
Lunge
2,147 Reps (+55)Milestone 10,000
Squat
7,645 Reps (+60)History (1)
History (1)
