5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 3:13 AM
4 rounds + 3 Air Squat (Jumping)s | 143 reps | Rx'd
Level 64
1210th WOD
Result
Result
4 rounds + 3 Air Squat (Jumping)s | 143 reps | Rx'dNotes
That was hilarious. Legs were fail after 1st round. Jumping squats were death. Went fast on burpees.
Notes
That was hilarious. Legs were fail after 1st round. Jumping squats were death. Went fast on burpees.
Stats
WOD Count
1210th
Level
64
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1210th
Level
64
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
11,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,239 Reps (+20)Milestone 11,500
Air Squat
11,027 Reps (+63)Milestone 5,100
Lunge
5,011 Reps (+60)Milestone 22,500
Squat
22,323 Reps (+63)History (1)
History (1)
