5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 6:09 PM
3 rounds | 105 reps | Rx'd
Level 47
123rd WOD
Result
Result
3 rounds | 105 reps | Rx'dNotes
Ugh!!!! I would have done so well on this but I was miss fried brain and did 15 15 AND 15 burpees!! Blahhh lol Go home and sleep Jessica.
Notes
Ugh!!!! I would have done so well on this but I was miss fried brain and did 15 15 AND 15 burpees!! Blahhh lol Go home and sleep Jessica.
Stats
WOD Count
123rd
Level
47
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
123rd
Level
47
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
810 Reps (+15)Milestone 1,500
Air Squat
1,067 Reps (+45)Milestone 600
Lunge
429 Reps (+45)Milestone 2,500
Squat
2,310 Reps (+45)History (1)
History (1)
