5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 5:59 PM
3 rounds + 15 Air Squat (Jumping)s + 2 Walking Lunges | 122 reps | Rx'd
Level 45
1144th WOD
Result
Result
3 rounds + 15 Air Squat (Jumping)s + 2 Walking Lunges | 122 reps | Rx'dNotes
Holy quads. This sucked.
Notes
Holy quads. This sucked.
Stats
WOD Count
1144th
Level
45
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1144th
Level
45
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,355 Reps (+15)Milestone 16,000
Air Squat
15,959 Reps (+60)Milestone 4,800
Lunge
4,715 Reps (+47)Milestone 27,500
Squat
25,148 Reps (+60)History (1)
History (1)
