Michael McDorman Michael McDorman

10-20-2014 5:36 PM

10-20-2014 5:36 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 160 lbs

Level 25


3 Bench Press | 160 lbs

Level 25


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


Sets


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 160 lbs

Level 25


3 Bench Press | 160 lbs

Level 25


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


Result

2940 lbs | Rx'd 345 lbs

Result

2940 lbs | Rx'd 345 lbs

Community

Community


Stats

WOD Count

884th

Level

35

Avg Power Output

15.8 (ft*lbs)/sec (+2.7)

Training Days

96 (2024)

History

2

Workout

Personal Record

Bench Press PR

3 @ 175 lbs 💣

Stats

WOD Count

884th

Level

35

Avg Power Output

15.8 (ft*lbs)/sec (+2.7)

Training Days

96 (2024)

History

2

Workout

Personal Record

Bench Press PR

3 @ 175 lbs 💣


Movement Progress

Movement Progress

Milestone 400

Bench Press

334 Reps (+18)

History (2)

History (2)

0 Comments

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