5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 7:17 PM
4 rounds + 15 Air Squat (Jumping)s + 4 Walking Lunges | 159 reps | Rx'd
Level 96
177th WOD
Result
Result
4 rounds + 15 Air Squat (Jumping)s + 4 Walking Lunges | 159 reps | Rx'dNotes
terrible xD Did jump lunges in sets of 4's & 5's and prayed to jeezus on walking lunges. lolllll
Notes
terrible xD Did jump lunges in sets of 4's & 5's and prayed to jeezus on walking lunges. lolllll
Stats
WOD Count
177th
Level
96
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
177th
Level
96
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,501 Reps (+20)Milestone 1,000
Air Squat
747 Reps (+75)Milestone 900
Lunge
772 Reps (+64)Milestone 2,500
Squat
2,394 Reps (+75)History (1)
History (1)
