5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 9:12 PM
3 rounds + 15 Air Squat (Jumping)s + 15 Walking Lunges + 2 Burpees | 137 reps | Rx'd
Level 54
280th WOD
Result
Result
3 rounds + 15 Air Squat (Jumping)s + 15 Walking Lunges + 2 Burpees | 137 reps | Rx'dNotes
wanted 4rds...almost. quads on fire after rd 2. to many breaks rd 3 & 4.
Notes
wanted 4rds...almost. quads on fire after rd 2. to many breaks rd 3 & 4.
Stats
WOD Count
280th
Level
54
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
280th
Level
54
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,615 Reps (+17)Milestone 2,500
Air Squat
2,166 Reps (+60)Milestone 1,500
Lunge
1,241 Reps (+60)Milestone 5,000
Squat
3,567 Reps (+60)History (1)
History (1)
