Doug Alvey Doug Alvey

10-16-2014 9:58 AM

10-16-2014 9:58 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 175 lbs

Level 17


Sets


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 175 lbs

Level 17


Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Notes

Done at C.C.

Notes

Done at C.C.

Community

Community


Stats

WOD Count

310th

Level

30

Work Performed

14,832 ft*lbs

Training Days

45 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

310th

Level

30

Work Performed

14,832 ft*lbs

Training Days

45 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,066 Reps (+25)

Milestone 150

Back Squat

133 Reps (+25)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doug Alvey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doug Alvey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Alvey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Alvey. start your free trial