5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 9:54 AM
3 rounds + 7 Air Squat (Jumping)s | 112 reps | Rx'd
Level 39
316th WOD
Result
Result
3 rounds + 7 Air Squat (Jumping)s | 112 reps | Rx'dNotes
Wow, legs were burning on this one!
Notes
Wow, legs were burning on this one!
Stats
WOD Count
316th
Level
39
Avg Power Output
≈ 75.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
316th
Level
39
Avg Power Output
≈ 75.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,918 Reps (+15)Milestone 2,500
Air Squat
2,064 Reps (+52)Milestone 2,100
Lunge
1,848 Reps (+45)Milestone 7,500
Squat
5,118 Reps (+52)History (1)
History (1)
