Doug Alvey Doug Alvey

10-20-2014 6:54 PM

10-20-2014 6:54 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 200 lbs

Level 53


Sets


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 200 lbs

Level 53


Result

3420 lbs | Rx'd 75 lbs

Result

3420 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

315th

Level

64

Avg Power Output

18.9 (ft*lbs)/sec (+0.4)

Training Days

46 (2024)

History

4

Stats

WOD Count

315th

Level

64

Avg Power Output

18.9 (ft*lbs)/sec (+0.4)

Training Days

46 (2024)

History

4


Achievements

Achievements

Milestone Reached

Bench Press

100 Reps

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

107 Reps (+18)

History (4)

History (4)

1 / 4
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