10 Ring Rows
1 Box Jump, 32 in
9 Ring Rows
2 Box Jumps, 32 in
8 Ring Rows
3 Box Jumps, 32 in
7 Ring Rows
4 Box Jumps, 32 in
6 Ring Rows
5 Box Jumps, 32 in
5 Ring Rows
6 Box Jumps, 32 in
4 Ring Rows
7 Box Jumps, 32 in
3 Ring Rows
8 Box Jumps, 32 in
2 Ring Rows
9 Box Jumps, 32 in
1 Ring Row
10 Box Jumps, 32 in
10 Ring Rows
1 Box Jump, 32 in
9 Ring Rows
2 Box Jumps, 32 in
8 Ring Rows
3 Box Jumps, 32 in
7 Ring Rows
4 Box Jumps, 32 in
6 Ring Rows
5 Box Jumps, 32 in
5 Ring Rows
6 Box Jumps, 32 in
4 Ring Rows
7 Box Jumps, 32 in
3 Ring Rows
8 Box Jumps, 32 in
2 Ring Rows
9 Box Jumps, 32 in
1 Ring Row
10 Box Jumps, 32 in
October 17, 2014 6:36 PM
10 mins 52 secs | Rx'd
652nd WOD
Result
Result
10 mins 52 secs | Rx'dNotes
I did this instead of what I had programmed for myself. My programming for Jamaica is looking a lot harder than I thought I have only done 2-3 of the workouts, mostly I just follow what CFNA has on the board. This one did my row strict, and my Box J's at 32 inches. It was a good one, a little cardio, little strength and just the right time length.
Notes
I did this instead of what I had programmed for myself. My programming for Jamaica is looking a lot harder than I thought I have only done 2-3 of the workouts, mostly I just follow what CFNA has on the board. This one did my row strict, and my Box J's at 32 inches. It was a good one, a little cardio, little strength and just the right time length.
Stats
WOD Count
652nd
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
652nd
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Ring Row
713 Reps (+55)Milestone 2,250
Box Jump
2,220 Reps (+55)History (1)
History (1)
