5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 6:33 PM
3 rounds + 3 Air Squat (Jumping)s | 108 reps | Rx'd
Level 33
707th WOD
Result
Result
3 rounds + 3 Air Squat (Jumping)s | 108 reps | Rx'dNotes
Legs burned on lunges.
Notes
Legs burned on lunges.
Stats
WOD Count
707th
Level
33
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
707th
Level
33
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,910 Reps (+15)Milestone 9,500
Air Squat
9,453 Reps (+48)Milestone 2,700
Lunge
2,498 Reps (+45)Milestone 17,500
Squat
16,176 Reps (+48)History (1)
History (1)
