5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 10:09 AM
3 rounds + 15 Air Squat (Jumping)s + 10 Walking Lunges | 130 reps | Rx'd
Level 80
269th WOD
Result
Result
3 rounds + 15 Air Squat (Jumping)s + 10 Walking Lunges | 130 reps | Rx'dNotes
Dang my legs!! Awesome motivation today! Happy Monday!
Notes
Dang my legs!! Awesome motivation today! Happy Monday!
Stats
WOD Count
269th
Level
80
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
269th
Level
80
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,165 Reps (+15)Milestone 2,000
Air Squat
1,818 Reps (+60)Milestone 1,800
Lunge
1,724 Reps (+55)Milestone 5,000
Squat
4,279 Reps (+60)History (1)
History (1)
