5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 8:54 AM
4 rounds + 15 Air Squat (Jumping)s + 15 Walking Lunges + 3 Burpees | 173 reps | Rx'd
Level 83
257th WOD
Result
Result
4 rounds + 15 Air Squat (Jumping)s + 15 Walking Lunges + 3 Burpees | 173 reps | Rx'dNotes
Legs were on FIRE after this one.
Notes
Legs were on FIRE after this one.
Stats
WOD Count
257th
Level
83
Avg Power Output
≈ 114.4 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
257th
Level
83
Avg Power Output
≈ 114.4 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,858 Reps (+23)Milestone 2,500
Air Squat
2,070 Reps (+75)Milestone 1,800
Lunge
1,697 Reps (+75)Milestone 5,000
Squat
4,502 Reps (+75)History (1)
History (1)
