5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 6:53 AM
3 rounds + 10 Air Squat (Jumping)s | 115 reps | Rx'd
Level 70
1917th WOD
Result
Result
3 rounds + 10 Air Squat (Jumping)s | 115 reps | Rx'dNotes
Couldn't figure out why my quads were burning so bad and so quickly, then I remembered I did those 100 air squats on Saturday. Oy! Jumping air squats were stupid hard and super slow, as were the walking lunges. Solo at PD.
Notes
Couldn't figure out why my quads were burning so bad and so quickly, then I remembered I did those 100 air squats on Saturday. Oy! Jumping air squats were stupid hard and super slow, as were the walking lunges. Solo at PD.
Stats
WOD Count
1917th
Level
70
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
1917th
Level
70
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,468 Reps (+15)Milestone 11,500
Air Squat
11,210 Reps (+55)Milestone 5,400
Lunge
5,162 Reps (+45)Milestone 30,000
Squat
28,228 Reps (+55)History (1)
History (1)
