btwb

Andrea Perry Andrea Perry

10-19-2014 3:17 AM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

5 mins 36 secs | Rx'd 2 mins 39 secs | Rx'd

Result

5 mins 36 secs | Rx'd 2 mins 39 secs | Rx'd

Notes

Very happy with this! All OHS unbroken. Not super fast but managed to hang on. Quads felt totally blown up for the burpees. Had to stop and rest for a couple seconds on the rounds of 21 and 15.

Notes

Very happy with this! All OHS unbroken. Not super fast but managed to hang on. Quads felt totally blown up for the burpees. Had to stop and rest for a couple seconds on the rounds of 21 and 15.

Community

Stats

WOD Count

636th

Level

Avg Power Output

82.9 (ft*lbs)/sec (+36.7)

Training Days

156 (2024)

History

Stats

WOD Count

636th

Level

Avg Power Output

82.9 (ft*lbs)/sec (+36.7)

Training Days

156 (2024)

History

Achievements

Workout Achievement

Phenom

7:30

Milestone Reached

Burpee

3,500 Reps

Movement Progress

Milestone 4,000

Burpee

3,519 Reps (+45)

Milestone 10,000

Squat

8,277 Reps (+45)

Milestone 700

Overhead Squat

604 Reps (+45)

History (3)

Jeremy

21-15-9 reps of:
Overhead Squat, 15 lbs
Burpee

Result

8 mins 15 secs | Not Rx'd 8 mins 15 secs | Not Rx'd

18th WOD 18th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

5 mins 36 secs | Rx'd 5 mins 36 secs | Rx'd 2 mins 39 secs | Rx'd 2 mins 39 secs | Rx'd

Level 85 Level 85 636th WOD 636th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd ⚡44 secs ⚡44 secs

Level 92 Level 92 1021st WOD 1021st WOD

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