20:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 24 lbs
5 Burpee Bar Muscle Ups
20:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 24 lbs
5 Burpee Bar Muscle Ups
October 17, 2014 6:59 PM
6 rounds + 200 m + 30 Double Unders + 15 Wall Balls + Burpee Bar Muscle Up | Not Rx'd
1889th WOD
Result
Result
6 rounds + 200 m + 30 Double Unders + 15 Wall Balls + Burpee Bar Muscle Up | Not Rx'dNotes
Hit a 20:00 solo version of this at the end of a lonnnng day and just left any kind of rest out. Still focusing on moving faster and minimizing my rest. Can't let myself stay slow, tired of feeling that way. Unbroken movements (24# WB because all the 20#s were in use) and felt really good on burpee bar MU. 2:42 / 2:47 / 2:47 / 3:01 / 3:08 / 3:18 / 2:13 (partial round at the end). Pleased with the splits, think I would have finished that last round off right around 2:40.
Notes
Hit a 20:00 solo version of this at the end of a lonnnng day and just left any kind of rest out. Still focusing on moving faster and minimizing my rest. Can't let myself stay slow, tired of feeling that way. Unbroken movements (24# WB because all the 20#s were in use) and felt really good on burpee bar MU. 2:42 / 2:47 / 2:47 / 3:01 / 3:08 / 3:18 / 2:13 (partial round at the end). Pleased with the splits, think I would have finished that last round off right around 2:40.
Stats
WOD Count
1889th
Level
-
Avg Power Output
≈ 91.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1889th
Level
-
Avg Power Output
≈ 91.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
19,000 Reps
Milestone Reached
Muscle-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
274 Reps (+31)Milestone 8,000
Burpee
7,837 Reps (+31)Milestone 20,000
Double Under
18,605 Reps (+210)Milestone 21,000
Jump Rope
19,070 Reps (+210)Milestone 2,600
Muscle-up
2,515 Reps (+31)Milestone 630,000
Run
611,954 Meters (+1,400)Milestone 30,000
Squat
28,860 Reps (+105)Milestone 5,500
Wall Ball
5,111 Reps (+105)History (1)
History (1)
