5:00 AMRAP:
5 Thrusters, 55 lbs
10 Lateral Burpees
5:00 AMRAP:
5 Thrusters, 55 lbs
10 Lateral Burpees
October 18, 2014 12:29 PM
3 rounds | 45 reps | Rx'd
75th WOD
Result
Result
3 rounds | 45 reps | Rx'dNotes
Thrusters felt really good, burpees are murder as always. 3 full rounds, which is what I wanted. If I didn't break the thrusters up for the shoulder, I probably could've gotten in a round of thrusters. Overall really happy and excited.
Notes
Thrusters felt really good, burpees are murder as always. 3 full rounds, which is what I wanted. If I didn't break the thrusters up for the shoulder, I probably could've gotten in a round of thrusters. Overall really happy and excited.
Stats
WOD Count
75th
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
75th
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
499 Reps (+30)Milestone 1,500
Squat
948 Reps (+15)Milestone 300
Thruster
276 Reps (+15)History (1)
History (1)
