Lauren Little Lauren Little

10-18-2014 9:26 PM

10-18-2014 9:26 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 85 lbs

Level 9


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 115 lbs

Level 25


Sets


3 Back Squats | 85 lbs

Level 9


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 115 lbs

Level 25


Result

1725 lbs | Rx'd

Result

1725 lbs | Rx'd

Notes

Felt really great on the squats. No longer worried about the knee. Was a little wobbly at 115, but managed to get all three. Jumped 15 from 100 just to get in the weight and to test my legs a little

Notes

Felt really great on the squats. No longer worried about the knee. Was a little wobbly at 115, but managed to get all three. Jumped 15 from 100 just to get in the weight and to test my legs a little

Community

Community


Stats

WOD Count

73rd

Level

36

Avg Power Output

18.2 (ft*lbs)/sec

Training Days

31 (2024)

History

2

Stats

WOD Count

73rd

Level

36

Avg Power Output

18.2 (ft*lbs)/sec

Training Days

31 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

933 Reps (+18)

Milestone 100

Back Squat

31 Reps (+18)

History (2)

History (2)

0 Comments

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