Scott Melendrez Scott Melendrez

10-18-2014 2:16 PM

10-18-2014 2:16 PM


AMRAP 5 mins: Thrusters and Lateral Burpees AMRAP 5 mins: Thrusters and Lateral Burpees

5:00 AMRAP:
5 Thrusters, 75 lbs
10 Lateral Burpees

5:00 AMRAP:
5 Thrusters, 75 lbs
10 Lateral Burpees

Result

4 rounds + 5 Thrusters + Lateral Burpee | 66 reps | Rx'd

Result

4 rounds + 5 Thrusters + Lateral Burpee | 66 reps | Rx'd

Community

Community


Stats

WOD Count

272nd

Level

-

Avg Power Output

≈ 39.5 (ft*lbs)/sec

Training Days

176 (2024)

History

1

Stats

WOD Count

272nd

Level

-

Avg Power Output

≈ 39.5 (ft*lbs)/sec

Training Days

176 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,056 Reps (+41)

Milestone 5,000

Squat

3,726 Reps (+25)

Milestone 1,500

Thruster

1,276 Reps (+25)

History (1)

History (1)

0 Comments

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