5:00 AMRAP:
5 Thrusters, 75 lbs
10 Lateral Burpees
5:00 AMRAP:
5 Thrusters, 75 lbs
10 Lateral Burpees
October 18, 2014 9:15 AM
4 rounds | 60 reps | Rx'd
274th WOD
Result
Result
4 rounds | 60 reps | Rx'dNotes
nice steady pace. left shoulder sore before, during and after
Notes
nice steady pace. left shoulder sore before, during and after
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,598 Reps (+40)Milestone 5,000
Squat
3,492 Reps (+20)Milestone 750
Thruster
506 Reps (+20)History (1)
History (1)
