Brian Holmes Brian Holmes

10-18-2014 9:11 PM

10-18-2014 9:11 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 145 lbs

Level 8


3 Back Squats | 145 lbs

Level 8


1 Back Squat | 150 lbs

Level 6


2 Back Squats | 145 lbs

Level 7


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 145 lbs

Level 8


3 Back Squats | 145 lbs

Level 8


1 Back Squat | 150 lbs

Level 6


2 Back Squats | 145 lbs

Level 7


Result

2120 lbs | Not Rx'd 540 lbs

Result

2120 lbs | Not Rx'd 540 lbs

Community

Community


Stats

WOD Count

154th

Level

-

Avg Power Output

19.5 (ft*lbs)/sec (+4.5)

Training Days

52 (2024)

History

2

Workout

Personal Record

Back Squat PR

3 @ 145 lbs 💣

Stats

WOD Count

154th

Level

-

Avg Power Output

19.5 (ft*lbs)/sec (+4.5)

Training Days

52 (2024)

History

2

Workout

Personal Record

Back Squat PR

3 @ 145 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,026 Reps (+15)

Milestone 100

Back Squat

52 Reps (+15)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian Holmes. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian Holmes.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Holmes. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Holmes. start your free trial