5:00 AMRAP:
5 Thrusters, 75 lbs
10 Lateral Burpees
5:00 AMRAP:
5 Thrusters, 75 lbs
10 Lateral Burpees
October 18, 2014 12:10 PM
3 rounds + 3 Thrusters | 48 reps | Rx'd
153rd WOD
Result
Result
3 rounds + 3 Thrusters | 48 reps | Rx'dStats
WOD Count
153rd
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,287 Reps (+30)Milestone 2,500
Squat
2,011 Reps (+18)Milestone 500
Thruster
499 Reps (+18)History (1)
History (1)
