Megan Quevedo Megan Quevedo

10-18-2014 3:56 PM

10-18-2014 3:56 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 85 lbs

Level 77


1 Shoulder Press | 85 lbs

Level 63


2 Shoulder Press | 80 lbs

Level 67


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


Sets


3 Shoulder Press | 85 lbs

Level 77


1 Shoulder Press | 85 lbs

Level 63


2 Shoulder Press | 80 lbs

Level 67


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


Result

1460 lbs | Rx'd 20 lbs

Result

1460 lbs | Rx'd 20 lbs

Notes

Started out at 85#, dropped down to 80# in second round. Lots of shooting pain in my shoulder.

Notes

Started out at 85#, dropped down to 80# in second round. Lots of shooting pain in my shoulder.

Community

Community


Stats

WOD Count

528th

Level

90

Avg Power Output

7.0 (ft*lbs)/sec (+0.1)

Training Days

64 (2024)

History

3

Stats

WOD Count

528th

Level

90

Avg Power Output

7.0 (ft*lbs)/sec (+0.1)

Training Days

64 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,858 Reps (+18)

Milestone 500

Shoulder Press

432 Reps (+18)

History (3)

History (3)

1 / 3
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