Sets
3 Back Squats | 130 lbs
Level 35
3 Back Squats | 140 lbs
Level 43
3 Back Squats | 140 lbs
Level 43
3 Back Squats | 140 lbs
Level 43
3 Back Squats | 140 lbs
Level 43
3 Back Squats | 140 lbs
Level 43
Sets
3 Back Squats | 130 lbs
Level 35
3 Back Squats | 140 lbs
Level 43
3 Back Squats | 140 lbs
Level 43
3 Back Squats | 140 lbs
Level 43
3 Back Squats | 140 lbs
Level 43
3 Back Squats | 140 lbs
Level 43
October 18, 2014 8:53 PM
2490 lbs | Rx'd
Level 69
527th WOD
Result
Result
2490 lbs | Rx'd ⚡150 lbsNotes
Trying to find a comfortable place for the bar. Shoulders not too great today.
Notes
Trying to find a comfortable place for the bar. Shoulders not too great today.
Stats
WOD Count
527th
Level
69
Avg Power Output
20.9 (ft*lbs)/sec (+0.7)
Training Days
64 (2024)
History
3
Workout
Personal Record ⚡
Back Squat PR
3 @ 140 lbs 💣
Stats
WOD Count
527th
Level
69
Avg Power Output
20.9 (ft*lbs)/sec (+0.7)
Training Days
64 (2024)
History
3
Workout
Personal Record ⚡
Back Squat PR
3 @ 140 lbs 💣
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,625 Reps (+18)Milestone 300
Back Squat
186 Reps (+18)History (3)
History (3)
