5:00 AMRAP:
5 Thrusters, 45 lbs
10 Lateral Burpees
5:00 AMRAP:
5 Thrusters, 45 lbs
10 Lateral Burpees
October 18, 2014 10:06 AM
3 rounds + 5 Thrusters + 3 Lateral Burpees | 53 reps | Not Rx'd
300th WOD
Result
Result
3 rounds + 5 Thrusters + 3 Lateral Burpees | 53 reps | Not Rx'dNotes
felt really good. after the emoms my legs were dying.
Notes
felt really good. after the emoms my legs were dying.
Stats
WOD Count
300th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
300th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,184 Reps (+33)Milestone 5,000
Squat
4,255 Reps (+20)Milestone 1,500
Thruster
1,313 Reps (+20)History (1)
History (1)
