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michele h michele h

10-18-2014 11:33 AM

10-18-2014 11:33 AM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 60 lbs

Level 27

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 70 lbs

Level 48

3 Shoulder Press | 70 lbs

Level 48

3 Shoulder Press | 70 lbs

Level 48

Sets

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 60 lbs

Level 27

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 70 lbs

Level 48

3 Shoulder Press | 70 lbs

Level 48

3 Shoulder Press | 70 lbs

Level 48

Result

1170 lbs | Rx'd ⚡ 24 lbs

Result

1170 lbs | Rx'd ⚡ 24 lbs

Notes

Last round did 1@ 75#, failed 2nd attempt, dropped back to 70.

Notes

Last round did 1@ 75#, failed 2nd attempt, dropped back to 70.

Community

Community

Stats

WOD Count

80th

Level

62

Avg Power Output

5.7 (ft*lbs)/sec (+0.1)

Training Days

68 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

80th

Level

62

Avg Power Output

5.7 (ft*lbs)/sec (+0.1)

Training Days

68 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

583 Reps (+18)

Milestone 250

Shoulder Press

54 Reps (+18)

History (7)

History (7)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 25 lbs
3 Shoulder Press | 30 lbs
3 Shoulder Press | 35 lbs
3 Shoulder Press | 40 lbs
3 Shoulder Press | 50 lbs
3 Shoulder Press | 55 lbs

Every 1 min for 6 mins
3 Shoulder Press | 25 lbs
3 Shoulder Press | 30 lbs
3 Shoulder Press | 35 lbs
3 Shoulder Press | 40 lbs
3 Shoulder Press | 50 lbs
3 Shoulder Press | 55 lbs

Result

705 lbs | Not Rx'd 705 lbs | Not Rx'd

46th WOD 46th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 67 lbs
Shoulder Press, 3 reps | 65 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 67 lbs
Shoulder Press, 3 reps | 65 lbs

Result

1146 lbs | Rx'd 1146 lbs | Rx'd 441 lbs | Rx'd 441 lbs | Rx'd

Level 50 Level 50 53rd WOD 53rd WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 70 lbs
Shoulder Press, 3 reps | 70 lbs
Shoulder Press, 3 reps | 70 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 70 lbs
Shoulder Press, 3 reps | 70 lbs
Shoulder Press, 3 reps | 70 lbs

Result

1170 lbs | Rx'd 1170 lbs | Rx'd ⚡24 lbs ⚡24 lbs

Level 62 Level 62 80th WOD 80th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 65 lbs
3 Shoulder Press | 65 lbs
3 Shoulder Press | 70 lbs
3 Shoulder Press | 70 lbs
3 Shoulder Press | 70 lbs
3 Shoulder Press | 0 lbs

Every 1 min for 6 mins
3 Shoulder Press | 65 lbs
3 Shoulder Press | 65 lbs
3 Shoulder Press | 70 lbs
3 Shoulder Press | 70 lbs
3 Shoulder Press | 70 lbs
3 Shoulder Press | 0 lbs

Result

1020 lbs | Not Rx'd 1020 lbs | Not Rx'd -150 lbs | Not Rx'd -150 lbs | Not Rx'd

86th WOD 86th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs

Result

1065 lbs | Rx'd 1065 lbs | Rx'd 45 lbs | Rx'd 45 lbs | Rx'd

Level 44 Level 44 103rd WOD 103rd WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 55 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 65 lbs
3 Shoulder Press | 70 lbs
3 Shoulder Press | 75 lbs

Every 1 min for 6 mins
3 Shoulder Press | 55 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 65 lbs
3 Shoulder Press | 70 lbs
3 Shoulder Press | 75 lbs

Result

1155 lbs | Rx'd 1155 lbs | Rx'd 90 lbs 90 lbs

Level 53 Level 53 235th WOD 235th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 72 lbs
3 Shoulder Press | 72 lbs
2 Shoulder Press | 75 lbs
3 Shoulder Press | 72 lbs
3 Shoulder Press | 72 lbs
1 Shoulder Press | 73.5 lbs

Every 1 min for 6 mins
3 Shoulder Press | 72 lbs
3 Shoulder Press | 72 lbs
2 Shoulder Press | 75 lbs
3 Shoulder Press | 72 lbs
3 Shoulder Press | 72 lbs
1 Shoulder Press | 73.5 lbs

Result

1087.5 lbs | Rx'd 1087.5 lbs | Rx'd -67.5 lbs -67.5 lbs

Level 48 Level 48 256th WOD 256th WOD

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