40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 20 lbs
5 Burpee Bar Muscle Ups
40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 20 lbs
5 Burpee Bar Muscle Ups
October 17, 2014 6:23 AM
10 rounds + 200 m + 30 Double Unders + 15 Wall Balls + 4 Burpee Bar Muscle Ups | Not Rx'd
876th WOD
Result
Result
10 rounds + 200 m + 30 Double Unders + 15 Wall Balls + 4 Burpee Bar Muscle Ups | Not Rx'dNotes
Did this with Jeremy and Maine. I went with Maine, Jeremy did the other round. I used a 30# WB the first round, but it was crazy heavy. My first time on that. After the first round I did 5 @ 30# and 10 @ 20#. Running slow, movements took a lot out of me. Burpees were harder than MUs.
Notes
Did this with Jeremy and Maine. I went with Maine, Jeremy did the other round. I used a 30# WB the first round, but it was crazy heavy. My first time on that. After the first round I did 5 @ 30# and 10 @ 20#. Running slow, movements took a lot out of me. Burpees were harder than MUs.
Stats
WOD Count
876th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
876th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Muscle-up
700 Reps
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
119 Reps (+54)Milestone 4,500
Burpee
4,202 Reps (+54)Milestone 10,000
Double Under
9,041 Reps (+330)Milestone 11,000
Jump Rope
9,161 Reps (+330)Milestone 800
Muscle-up
725 Reps (+54)Milestone 390,000
Run
381,111 Meters (+2,200)Milestone 22,500
Squat
21,511 Reps (+165)Milestone 3,500
Wall Ball
3,332 Reps (+165)History (1)
History (1)
