I-Esha Scott I-Esha Scott

10-17-2014 11:38 PM

10-17-2014 11:38 PM


Squat Clean : 1 Rep Max Squat Clean : 1 Rep Max

Sets


1 Squat Clean | 180 lbs

Level 95


Sets


1 Squat Clean | 180 lbs

Level 95


Result

180 lbs | 180 lbs | Rx'd

Result

180 lbs | 180 lbs | Rx'd

Notes

Did this after the 40 min AMRAP....so I was a bit tired....but I'm glad I PR'd! I didn't miss any reps until I got to 175....weight was feeling good...I actually caught 185 and just couldn't stand it up....big thanks to Jeremy! He was there helping me a long! Looks like I need to work on moving my feet when I land so I can actually land in a good squatting position...I think if I jump harder and get faster with moving my feet I'll be able to do a lot more....I also noticed on some reps I jumped early and that caused me to land on my toes....gotta work on this in Oly class...but excited about the PR! Now my squat clean matches my power clean! Now I just need to get to squat cleaning more weight! My sights are set on 200#!!!

Notes

Did this after the 40 min AMRAP....so I was a bit tired....but I'm glad I PR'd! I didn't miss any reps until I got to 175....weight was feeling good...I actually caught 185 and just couldn't stand it up....big thanks to Jeremy! He was there helping me a long! Looks like I need to work on moving my feet when I land so I can actually land in a good squatting position...I think if I jump harder and get faster with moving my feet I'll be able to do a lot more....I also noticed on some reps I jumped early and that caused me to land on my toes....gotta work on this in Oly class...but excited about the PR! Now my squat clean matches my power clean! Now I just need to get to squat cleaning more weight! My sights are set on 200#!!!

Community

Community


Stats

WOD Count

882nd

Level

92

Work Performed

989 ft*lbs

Training Days

192 (2024)

History

2

Stats

WOD Count

882nd

Level

92

Work Performed

989 ft*lbs

Training Days

192 (2024)

History

2


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,081 Reps (+1)

Milestone 1,050

Squat Clean

1,029 Reps (+1)

Milestone 12,500

Squat

11,240 Reps (+1)

History (2)

History (2)

0 Comments

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