40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 14 lbs
5 Burpee Bar Muscle Ups
40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 14 lbs
5 Burpee Bar Muscle Ups
October 17, 2014 11:30 AM
11 rounds | Not Rx'd
881st WOD
Result
Result
11 rounds | Not Rx'dNotes
Did burpee chest 2 bar instead of bar muscle up! Partnered with Kristie! fun times!!! Finally got my wall balls down....I hit one round unbroken! Chest to bar pull ups went well today too! I was getting up really high!
Notes
Did burpee chest 2 bar instead of bar muscle up! Partnered with Kristie! fun times!!! Finally got my wall balls down....I hit one round unbroken! Chest to bar pull ups went well today too! I was getting up really high!
Stats
WOD Count
881st
Level
-
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
881st
Level
-
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Muscle-up
400 Reps
Milestone Reached
Run
230,000 Meters
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
186 Reps (+55)Milestone 4,500
Burpee
4,339 Reps (+55)Milestone 12,000
Double Under
11,281 Reps (+330)Milestone 13,000
Jump Rope
11,321 Reps (+330)Milestone 500
Muscle-up
453 Reps (+55)Milestone 250,000
Run
231,161 Meters (+2,200)Milestone 12,500
Squat
11,239 Reps (+165)Milestone 1,500
Wall Ball
1,123 Reps (+165)History (1)
History (1)
