40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpee Pull Ups
40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpee Pull Ups
October 17, 2014 4:12 AM
16 rounds + 200 m + 20 Double Unders + Wall Ball | Rx'd
608th WOD
Result
Result
16 rounds + 200 m + 20 Double Unders + Wall Ball | Rx'dNotes
Moose Trax: Partner was Josh Candelaria. We are a pretty solid team!
Notes
Moose Trax: Partner was Josh Candelaria. We are a pretty solid team!
Stats
WOD Count
608th
Level
-
Avg Power Output
126.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
608th
Level
-
Avg Power Output
126.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
6,000 Reps
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
243,199 Meters (+3,400)Milestone 4,500
Burpee
4,153 Reps (+80)Milestone 11,000
Jump Rope
9,961 Reps (+340)Milestone 10,000
Double Under
9,761 Reps (+340)Milestone 6,500
Pull-up
6,054 Reps (+80)Milestone 15,000
Squat
12,553 Reps (+161)Milestone 2,000
Wall Ball
1,871 Reps (+161)History (1)
History (1)
