40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 10 lbs
5 Burpee Pull Ups
40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 10 lbs
5 Burpee Pull Ups
October 17, 2014 8:02 PM
11 rounds + 200 m + 17 Double Unders | Not Rx'd
266th WOD
Result
Result
11 rounds + 200 m + 17 Double Unders | Not Rx'dNotes
Partnered w/ Chris. DUs suck out! Went between singles and Dbls exhausted me. WBs have to remember to power up- up and forward. 5-burpees- 5 blue band PLUs. Fun but tough!
Notes
Partnered w/ Chris. DUs suck out! Went between singles and Dbls exhausted me. WBs have to remember to power up- up and forward. 5-burpees- 5 blue band PLUs. Fun but tough!
Stats
WOD Count
266th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
266th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
97,561 Meters (+2,400)Milestone 2,500
Burpee
2,150 Reps (+55)Milestone 9,000
Jump Rope
7,848 Reps (+237)Milestone 2,000
Double Under
1,039 Reps (+237)Milestone 1,500
Pull-up
1,346 Reps (+55)Milestone 5,000
Squat
4,219 Reps (+110)Milestone 300
Wall Ball
170 Reps (+110)History (1)
History (1)
