40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 20 lbs
5 Burpee Bar Muscle Ups
40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 20 lbs
5 Burpee Bar Muscle Ups
October 17, 2014 4:49 AM
11 rounds | Rx'd
1207th WOD
Result
Result
11 rounds | Rx'dNotes
Did this solo - did all the running like normal and then rested as long as the inside work took me on the previous round. Stayed about 2:30-2:40 for inside work. BMU felt terrible today - think my forearms were weird. So I did 6 rounds of work and 5 rounds of ghost partner resting.
Notes
Did this solo - did all the running like normal and then rested as long as the inside work took me on the previous round. Stayed about 2:30-2:40 for inside work. BMU felt terrible today - think my forearms were weird. So I did 6 rounds of work and 5 rounds of ghost partner resting.
Stats
WOD Count
1207th
Level
-
Avg Power Output
≈ 66.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1207th
Level
-
Avg Power Output
≈ 66.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
173 Reps (+55)Milestone 6,500
Burpee
6,219 Reps (+55)Milestone 14,000
Double Under
13,718 Reps (+330)Milestone 15,000
Jump Rope
14,268 Reps (+330)Milestone 800
Muscle-up
789 Reps (+55)Milestone 410,000
Run
400,933 Meters (+2,200)Milestone 22,500
Squat
22,260 Reps (+165)Milestone 3,500
Wall Ball
3,074 Reps (+165)History (1)
History (1)
