40:00 AMRAP:
Run, 200 m
40 Jump Rope (Singles)s
10 Wall Balls, 14 lbs
5 Burpee Pull Ups
40:00 AMRAP:
Run, 200 m
40 Jump Rope (Singles)s
10 Wall Balls, 14 lbs
5 Burpee Pull Ups
October 17, 2014 8:10 PM
14 rounds + 185 m | Not Rx'd
307th WOD
Result
Result
14 rounds + 185 m | Not Rx'dNotes
I did the partner workout with Michelle Hernandez...it was awesome!!!!
Notes
I did the partner workout with Michelle Hernandez...it was awesome!!!!
Stats
WOD Count
307th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
307th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Single Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
101,551 Meters (+2,985)Milestone 2,500
Burpee
2,350 Reps (+70)Milestone 13,000
Jump Rope
11,190 Reps (+560)Milestone 11,000
Single Under
10,520 Reps (+560)Milestone 2,000
Pull-up
1,657 Reps (+70)Milestone 5,000
Squat
3,719 Reps (+140)Milestone 300
Wall Ball
140 Reps (+140)History (1)
History (1)
