8 rounds of:
200 m Rows
2 Chest-to-bar Pull-ups
2 Push-ups
6 20 in Burpee Box Jumps
12 Kettlebell Swings 35 lbs
8 rounds of:
200 m Rows
2 Chest-to-bar Pull-ups
2 Push-ups
6 20 in Burpee Box Jumps
12 Kettlebell Swings 35 lbs
October 17, 2014 2:45 PM
23 mins 20 secs | Not Rx'd
1912th WOD
Result
Result
23 mins 20 secs | Not Rx'dNotes
The rows wore me out. I need to be more efficient in my pulls instead of being lazy and just getting through them. Sub'd the 2 muscle-ups with 2 C2B pull-ups + 2 push-ups. Everything else RX'd, and everything unbroken for all 8 rounds. Made sure to get nice and high on C2B... with Garry at the PD
Notes
The rows wore me out. I need to be more efficient in my pulls instead of being lazy and just getting through them. Sub'd the 2 muscle-ups with 2 C2B pull-ups + 2 push-ups. Everything else RX'd, and everything unbroken for all 8 rounds. Made sure to get nice and high on C2B... with Garry at the PD
Stats
WOD Count
1912th
Level
-
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
1912th
Level
-
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
190,000 Meters
Movement Progress
Movement Progress
Milestone 200,000
Row
190,057 Meters (+1,600)Milestone 8,500
Burpee
8,453 Reps (+48)Milestone 13,000
Pull-up
12,964 Reps (+16)Milestone 8,750
Push-up
8,482 Reps (+16)Milestone 9,250
Box Jump
8,894 Reps (+48)Milestone 8,500
Kettlebell Swing
8,434 Reps (+96)History (1)
History (1)
