40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpee Pull Ups
40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpee Pull Ups
October 17, 2014 6:04 AM
11 rounds + 200 m + 18 Double Unders | Rx'd
273rd WOD
Result
Result
11 rounds + 200 m + 18 Double Unders | Rx'dNotes
teamed up with Jack & Shawn (adv). completed 6rds. stayed at good even pace. runs after end of round were tough. rds 4-6 DU were better than 1-3. stay focused and get in a groove. dropped the ball a few times, just have to practice this one a bit more.
Notes
teamed up with Jack & Shawn (adv). completed 6rds. stayed at good even pace. runs after end of round were tough. rds 4-6 DU were better than 1-3. stay focused and get in a groove. dropped the ball a few times, just have to practice this one a bit more.
Stats
WOD Count
273rd
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
74,687 Meters (+2,400)Milestone 2,000
Burpee
1,558 Reps (+55)Milestone 5,000
Jump Rope
3,010 Reps (+238)Milestone 2,000
Double Under
1,800 Reps (+238)Milestone 2,500
Pull-up
2,235 Reps (+55)Milestone 5,000
Squat
3,472 Reps (+110)Milestone 300
Wall Ball
210 Reps (+110)History (1)
History (1)
