40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 14 lbs
5 Burpee Pull-up (chest-to-bar)s
40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 14 lbs
5 Burpee Pull-up (chest-to-bar)s
October 17, 2014 9:35 AM
11 rounds | Not Rx'd
872nd WOD
Result
Result
11 rounds | Not Rx'dNotes
did c2b instead of bmu's. partnered with I-Esha. She got the extra round at the end, killed it. Fun wod. 1st time doing c2b in forever, felt good.
Notes
did c2b instead of bmu's. partnered with I-Esha. She got the extra round at the end, killed it. Fun wod. 1st time doing c2b in forever, felt good.
Stats
WOD Count
872nd
Level
-
Avg Power Output
≈ 54.3 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
872nd
Level
-
Avg Power Output
≈ 54.3 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
229,315 Meters (+2,200)Milestone 5,000
Burpee
4,562 Reps (+55)Milestone 13,000
Jump Rope
12,447 Reps (+330)Milestone 12,000
Double Under
11,777 Reps (+330)Milestone 6,000
Pull-up
5,742 Reps (+55)Milestone 12,500
Squat
11,200 Reps (+165)Milestone 1,000
Wall Ball
950 Reps (+165)History (1)
History (1)
