40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpee Pull Ups
40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpee Pull Ups
Result
Result
11 rounds + 200 m + 20 Double Unders + 10 Wall Balls + Burpee Pull Up | Rx'dNotes
Partnered with Brian Ciaglia (who did advanced). I finished 6 rounds, runs after the round I did were the worst.
Notes
Partnered with Brian Ciaglia (who did advanced). I finished 6 rounds, runs after the round I did were the worst.
Stats
WOD Count
704th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
231,390 Meters (+2,400)Milestone 5,000
Burpee
4,895 Reps (+56)Milestone 13,000
Jump Rope
11,389 Reps (+240)Milestone 12,000
Double Under
10,679 Reps (+240)Milestone 8,500
Pull-up
8,305 Reps (+56)Milestone 17,500
Squat
16,128 Reps (+120)Milestone 1,000
Wall Ball
585 Reps (+120)History (1)
History (1)