40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 4 lbs
5 Burpee Pull Ups
40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 4 lbs
5 Burpee Pull Ups
October 17, 2014 7:26 AM
9 rounds + 200 m + 20 Double Unders + 8 Wall Balls | Not Rx'd
689th WOD
Result
Result
9 rounds + 200 m + 20 Double Unders + 8 Wall Balls | Not Rx'dNotes
Great fun with Kim!!
Notes
Great fun with Kim!!
Stats
WOD Count
689th
Level
-
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
689th
Level
-
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
205,300 Meters (+2,000)Milestone 4,000
Burpee
3,716 Reps (+45)Milestone 15,000
Jump Rope
13,202 Reps (+200)Milestone 12,000
Double Under
11,722 Reps (+200)Milestone 7,500
Pull-up
7,145 Reps (+45)Milestone 17,500
Squat
15,125 Reps (+98)Milestone 1,000
Wall Ball
993 Reps (+98)History (1)
History (1)
